Puréed Vegetable Soup

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Ingredients

  • 1 head broccoli
  • 1 head cauliflower
  • 1 onion
  • 2 -3 garlic cloves
  • 2 -3 celery ribs
  • 1 big carrot
  • 2 potatoes
  • 800 ml chicken stock (or enough to cover vegetables)
  • parsley
  • cayenne pepper
  • salt and pepper
  • 2 -3 tablespoons sour cream

Instructions

  1. Chop all the vegetables into small pieces for easier, faster boiling.
  2. Add the chicken stock and any herbs you want to use until soft.
  3. Let the vegetables cool.
  4. Add in batches to a blender with 1 big spoonful of sour cream.
  5. Put soup back into pot and reheat.
  6. I've also added some dried bread sticks or croutons on top!
  7. This is just an idea, you can add or subtract ingredients to your tasting.
  8. It makes a lot, but is good the next day!
  9. Enjoy!

Nutrition & Diet Analysis (per serving)

570 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 19.7g 25% DV
Carbs 88.1g 32% DV
Fiber 25.2g 90% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10531.2mg 100% DV
Potassium 3502mg 75% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 1425.3mcg 100% DV
Vitamin C 86.5mg 96% DV
Vitamin D 0.1mcg
Calcium 233.3mg 18% DV
Iron 18.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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