Qormeh Sabzi
Ingredients
- Home-made qormeh sabzi mix (or 1 cup store-bought soaked in 1/2 cup hot water) ⓘ
- 1 cup fenugreek leaves, finely chopped ⓘ
- 1 cup leek, finely chopped ⓘ
- 1/2 cup spring onion, finely chopped
- 1 1/2 cups spinach, finely chopped ⓘ
- Additional Ingredients ⓘ
- 4 cups parsley, finely chopped ⓘ
- 2 cups cilantro, finely chopped ⓘ
- 3 tablespoons oil ⓘ
- 1/2 onion, finally chopped ⓘ
- 1 teaspoon turmeric
- 1 1 lb chicken or 1 lb stewing beef, bite sized portions ⓘ
- 1/2 cup kidney bean, cooked
Instructions
- Using a food processor process the herbs until very fine. In two of the tbsp of oil cook the Qormeh Sabzi mix, Parsley and Cilantro at high heat. You will see the herbs darken and dry out. The more you cook them the more flavorful they will be. Stir constantly to avoid burning. Once the herbs are darkened and release a flavorful smell, turn off and set aside.
- Cook the onion at medium heat in the oil until golden. Add the chopped meat, browning on all sides. Drain fat if needed. Do not cook all the way, otherwise it will become tough.
- Add the cooked herbs, kidney beans, s/p to taste and 1 cup of water.
- Set the dish to low heat and simmer covered for an hour.
- Punch a hole into each of the Persian Limes. Add the Persian Limes. Simmer for another hour. Watch so the mixture does not dry out. If this happens add another cup of water.
- Serve over Basmati rice.
- Can also make this dish vegan/vegetarian by discarding the meat.
Nutrition & Diet Analysis (per serving)
630
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).