Quaker Prize Winning Meat Loaf

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and flavorful meat loaf made with lean ground beef, oats, and tomato juice, perfect for family dinners and comforting meals with a savory taste.

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Ingredients

  • 1 1/2 pound lean ground beef
  • 1 cup tomato juice
  • 3/4 cup Quaker old fashion uncooked oats
  • 2 eggs
  • 1/4 cup chopped onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Combine all ingredients in a mixing bowl.
  3. Mix lightly but firmly until well blended.
  4. Press the mixture into an 8 x 4 inch loaf pan.
  5. Bake for 1 hour or until the meat is no longer pink and juices run clear.
  6. Drain any excess fat or juices.
  7. Let stand for 5 minutes before serving.

Tips & Substitutions

To enhance flavor, consider adding Worcestershire sauce or garlic powder to the meat mixture. For a healthier option, substitute ground turkey for the beef. If you prefer a gluten-free option, use gluten-free oats instead of Quaker old fashion uncooked oats. Be careful not to overmix the ingredients, as this can lead to a dense meatloaf.

Serving Suggestions

Serve this hearty meatloaf with a side of creamy mashed potatoes or steamed vegetables for a complete meal. It pairs beautifully with Momma'S Supper for a comforting family dinner. You can also slice it cold for sandwiches, adding a touch of mustard or pickles for extra flavor.

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to retain moisture. Heat in the microwave in 30-second intervals until warmed through.

Nutrition & Diet Analysis (per serving)

Each serving of Quaker Prize Winning Meat Loaf contains roughly 250 calories, with 9g protein, 50g carbohydrates, and 5g fat. It is an excellent source of vitamin C (66% of the Daily Value), dietary fiber (37% of the Daily Value), and iron (26% of the Daily Value), and a good source of protein and potassium. It also contributes 10g of dietary fiber toward your daily target.

250 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 4.7g 6% DV
Carbs 50g 18% DV
Fiber 10.5g 37% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 345.2mg 15% DV
Potassium 756.9mg 16% DV
Cholesterol 32.4mg 11% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV
Vitamin C 59.8mg 66% DV
Calcium 184.5mg 14% DV
Iron 4.7mg 26% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the meatloaf?

Yes, you can freeze the meatloaf before or after baking. To freeze before baking, wrap it tightly in plastic wrap and then in aluminum foil. If freezing after baking, let it cool completely, then slice and store in an airtight container. It can be frozen for up to 3 months.

What can I use instead of tomato juice?

If you don’t have tomato juice on hand, you can substitute with tomato sauce or a combination of diced tomatoes and a little water. This will add moisture and flavor to the meatloaf. Some people also like to use barbecue sauce for a different twist.

How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 160 degrees Fahrenheit. You can check this with a meat thermometer. Additionally, the meat should no longer be pink in the center, and the juices should run clear.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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