Quiche Parmesana
A creamy, cheesy quiche with a delicate Parmesan flavor and a smooth, blended filling. Perfect for brunch, lunch, or light dinner, it pairs well with a fresh salad. Its simple ingredients and easy preparation make it ideal for entertaining or a comforting homemade meal.
Ingredients
Instructions
- Place all ingredients (minus pie shell) in blender.
- Cover; blend at high speed at least 1 minute.
- Pour mixture into the baked pie crust.
- Bake at 350°F for 25 to 30 minutes or until a knife inserted in the center comes out clean.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a creamier texture, consider substituting half of the nonfat dry milk with heavy cream or whole milk. If you're short on time, pre-chopped frozen vegetables can replace fresh onions. Fresh herbs like basil or oregano can enhance the flavor profile. You can also add cooked spinach or mushrooms for added nutrition and taste, making it a great addition to your brunch spread alongside American recipes.
Serving Suggestions
Quiche Parmesana is perfect for brunch or a light dinner. Serve it with a fresh garden salad or steamed vegetables for a balanced meal. A dollop of sour cream or a sprinkle of fresh herbs can elevate the dish even further. Pair it with a slice of crusty bread or enjoy it alongside Peanut Butter Chocolate Bars for a delightful dessert finish.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and warm the quiche for about 15 minutes, or until heated through. Avoid microwaving for best results, as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Quiche Parmesana contains roughly 165 calories, with 11g protein, 19g carbohydrates, and 5g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1641mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While Parmesan adds a unique flavor, you can experiment with other cheeses like mozzarella or feta for different taste profiles. Just be mindful of the moisture content, as some cheeses may require slight adjustments in the recipe.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance and store it unbaked in the fridge. When you're ready to bake, simply take it out, let it sit for a few minutes at room temperature, and then bake as directed. This is a great way to save time for gatherings.
Is this recipe suitable for freezing?
Yes, you can freeze the baked quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight before reheating in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).