Quick Ambrosia Salad

Prep: 10 min Serves: 8 Cuisine: American

A refreshing and sweet ambrosia salad featuring citrus, pineapple, coconut, and marshmallows, all combined with sour cream for a creamy texture. Perfect as a quick dessert or a light side dish, it appeals to those craving a fruity, creamy treat that's easy to prepare and enjoy.

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Ingredients

  • 1 cup mandarin oranges
  • 1 cup pineapple tidbits
  • 1 cup coconut
  • 1 cup miniature marshmallows
  • 1 cup sour cream

Instructions

  1. Drain the mandarin oranges and pineapple tidbits well.
  2. Mix the drained fruit, coconut, miniature marshmallows, and sour cream together in a bowl.
  3. Chill for at least one hour before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt in place of sour cream. You can also mix in chopped nuts for added crunch. If you want to add more fruit, diced apples or berries work well. Make sure the mandarin oranges and pineapple are well-drained to prevent the salad from becoming too watery. This Quick Ambrosia Salad can also be a delightful side dish for events like potlucks or holiday gatherings.

Serving Suggestions

Serve this Quick Ambrosia Salad chilled as a light dessert or a refreshing side dish. It pairs beautifully with dishes like Easy Nacho Dip or can be enjoyed alongside a main course. Garnish with mint leaves for an elegant touch, or consider adding a sprinkle of cinnamon for extra flavor. It's perfect for summer barbecues or holiday dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh, but it can be kept longer if needed. Avoid freezing, as the texture of the fruit and sour cream may change upon thawing. Before serving leftovers, give them a gentle stir to refresh the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Ambrosia Salad contains roughly 286 calories, with 4g protein, 44g carbohydrates, and 11g fat. It is an excellent source of iron (30% of the Daily Value) and vitamin C (20% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 11.1g 14% DV
Carbs 44.2g 16% DV
Fiber 4.3g 15% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 209.4mg 9% DV
Potassium 285.6mg 6% DV
Cholesterol 2.7mg 1% DV

Vitamins & Minerals

Vitamin A 174mcg 19% DV
Vitamin C 17.9mg 20% DV
Vitamin D 1.1mcg 5% DV
Calcium 148.2mg 11% DV
Iron 5.5mg 30% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad up to a day in advance. Just keep it covered in the refrigerator. Chilling time allows the flavors to meld together nicely. However, it's best to add the marshmallows just before serving to keep them soft and fluffy.

Is this recipe suitable for a vegetarian diet?

Absolutely! This Quick Ambrosia Salad is made entirely from plant-based ingredients, making it a great option for those following vegetarian recipes. Just ensure that any additional ingredients you might consider adding, like nuts or different fruits, align with your dietary preferences.

What can I substitute for the coconut?

If you're not a fan of coconut, you can substitute it with chopped nuts like pecans or walnuts for added texture. Alternatively, you might use crushed graham crackers for a different flavor profile. Just keep in mind that the substitution will alter the traditional taste of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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