Quick And Easy Enchiladas
Quick and flavorful enchiladas featuring seasoned beef, cheesy filling, and mild sauce, perfect for a satisfying weeknight dinner for the whole family.
Ingredients
Instructions
- Brown the hamburger in a skillet; drain excess fat.
- Add 1/2 cup grated cheese, 1/4 cup salsa, and the can of refried beans to the cooked hamburger; stir and let simmer until the cheese melts.
- Mix 1/4 cup salsa with the enchilada sauce.
- Pour a small amount of the sauce mixture into the bottom of a 9 x 13-inch pan, spreading evenly.
- If needed, prepare an additional 8-inch pan.
- Fill each tortilla with a generous portion of the beef and bean mixture.
- Roll up the filled tortillas and place them seam-side down in the prepared pans.
- Pour the remaining sauce over the rolled tortillas.
- Sprinkle the remaining grated cheese on top.
- Bake in a 350°F oven, covered, for about 30 minutes until the cheese is melted and bubbly.
- Let sit for a few minutes before serving. Cut into squares or serve whole.
Tips & Substitutions
For a vegetarian version, substitute the hamburger with black beans or lentils. You can also use corn tortillas for a gluten-free option. If you’re short on time, pre-cooked chicken or shredded rotisserie chicken can be a great shortcut. Feel free to add veggies like bell peppers or zucchini to the filling for extra nutrition.
Serving Suggestions
Serve with a side of Mexican rice or a fresh salad for a complete meal. Guacamole and sour cream are excellent accompaniments, adding creaminess and flavor. These enchiladas also pair beautifully with Green Beans Mexicali for a colorful plate. Consider garnishing with fresh cilantro or sliced jalapeños for added zest.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the enchiladas in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave them, covered, for 2-3 minutes, checking to ensure they heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Enchiladas contains roughly 398 calories, with 19g protein, 42g carbohydrates, and 17g fat. It is an excellent source of protein (39% of the Daily Value), dietary fiber (20% of the Daily Value), and iron (20% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 797mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the enchiladas before baking?
Yes, you can assemble the enchiladas, cover them tightly, and freeze them before baking. When ready to cook, thaw in the refrigerator overnight and bake as instructed. This is a great way to have a quick meal ready at a later date!
What can I use instead of Cheddar and Monterey Jack cheese?
You can substitute with any cheese that melts well, such as pepper jack for a spicy kick or a blend of mozzarella and gouda for a different flavor profile. Feel free to experiment based on your preferences or what you have on hand.
How can I make the sauce spicier?
To add heat to the enchiladas, you can mix in some diced jalapeños or a splash of hot sauce into the enchilada sauce. Alternatively, use a spicier salsa in place of mild salsa for a flavorful kick that complements the dish perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).