Quick And Easy Pepper Steak

Prep: 10 min Cook: 30 min Serves: 5 Cuisine: American

Quick and flavorful pepper steak with tender beef, green peppers, and tangy tomato soup, perfect for a satisfying weeknight dinner for 4 to 6 people.

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Ingredients

  • 1/4 cup flour
  • 1 1/2 pounds round steak
  • 2 tablespoons shortening
  • 1/2 cup water
  • 1 clove garlic
  • 4 slices lemon
  • 1 can tomato soup
  • 1 or 2 large green peppers

Instructions

  1. Pound flour into the steak with a hammer or edge of a saucer.
  2. Brown the steak on both sides in shortening.
  3. Add water, minced garlic, tomato soup, and green pepper strips to the skillet.
  4. Cover and cook over low heat until the steak is tender, stirring often.

Tips & Substitutions

For an extra flavor boost, consider marinating the steak in soy sauce or Worcestershire sauce for a few hours before cooking. If you're out of green peppers, feel free to substitute with red or yellow peppers for a sweeter taste. For a thicker sauce, mix a bit of cornstarch with cold water and add it to the skillet towards the end of cooking.

Serving Suggestions

Serve the pepper steak over a bed of rice or noodles to soak up the delicious sauce. A side of steamed broccoli or a fresh garden salad complements the dish well. For a fun twist, try pairing it with a refreshing Aggie Slush Punch for a delightful contrast.

Storage & Reheating

Leftover pepper steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave it in intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Pepper Steak contains roughly 1455 calories, with 11g protein, 47g carbohydrates, and 139g fat. It is an excellent source of vitamin C (64% of the Daily Value) and protein (23% of the Daily Value), and a good source of iron and calcium. It also contributes 3g of dietary fiber toward your daily target.

1455 kcal 73% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 139.1g 100% DV
Carbs 47.3g 17% DV
Fiber 2.9g 10% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 164.1mg 7% DV
Potassium 484.7mg 10% DV

Vitamins & Minerals

Vitamin A 11.9mcg 1% DV
Vitamin C 57.2mg 64% DV
Calcium 161.8mg 12% DV
Iron 3.1mg 17% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, while round steak is recommended for its tenderness when cooked slowly, you can use flank steak or sirloin as alternatives. Just be mindful that cooking times may vary slightly based on the cut you choose.

Is it possible to make this dish in advance?

Absolutely! You can prepare the pepper steak a day ahead, letting the flavors meld together. Just cook it fully and store it in the fridge. When ready to serve, gently reheat it on the stove or in the microwave until warmed through.

What can I do with leftover tomato soup?

Leftover tomato soup can be used in various ways. Try using it as a base for pasta sauce, or incorporate it into casseroles for added flavor. You can also blend it with some cream and herbs for a quick and easy soup to pair with sandwiches or salads.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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