Quick And Easy Split Pea Soup
A comforting, flavorful split pea soup with tender peas and sweet carrot, perfect for quick, hearty meals suited for any time of day.
Ingredients
Instructions
- Grate some carrot shreds and set aside for garnish.
- Peel and wash the raw carrot, then cut into chunks.
- Combine the whole carrot, onion, chicken broth, and canned sweet peas in a blender.
- Blend until smooth.
- Pour the blended mixture into a pot and heat until warmed through.
- Garnish with the grated carrot shreds before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or coconut milk after blending. If sweet peas aren't available, green split peas can be used, but you'll need to adjust the cooking time accordingly. Fresh herbs like thyme or parsley can enhance the flavor. If you prefer a chunkier soup, blend only half the mixture and mix it back in.
Serving Suggestions
Serve this soup with crusty bread or a light salad for a complete meal. It pairs beautifully with Oven-Fried Chicken Cutlets for a heartier option. For added texture, consider topping with croutons or a dollop of sour cream. A sprinkle of fresh herbs can also elevate the presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over low heat, stirring occasionally, until heated through. For a thicker consistency, add a little more broth or water while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Easy Split Pea Soup contains roughly 746 calories, with 18g protein, 174g carbohydrates, and 3g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (184% of the Daily Value), and potassium (106% of the Daily Value). Note that it is relatively high in sodium, at 679mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of canned?
Yes, frozen sweet peas can be a great substitute. Just make sure to thaw them before blending. They will provide a similar sweetness and texture to the soup. You may need to adjust the cooking time slightly, as frozen peas generally cook faster than canned ones.
Is this soup suitable for a vegan diet?
Absolutely! To make this recipe vegan, simply substitute the chicken broth with vegetable broth. The rest of the ingredients are plant-based, making it a perfect choice for vegan diets. You can also add nutritional yeast for a cheesy flavor if desired.
How can I add more protein to this soup?
To boost the protein content, consider adding cooked lentils or diced tofu to the soup. You could also serve it alongside a protein-rich dish like Chicken And Bread Casserole for a balanced meal. Adjust seasoning accordingly to complement the added ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).