Quick And Easy Spread

Prep: 5 min Serves: 6

A quick and versatile spread with creamy cheese and seasoning, perfect for snacking or entertaining. Easy to customize with your favorite flavors and served with crackers.

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Ingredients

  • seasoning
  • cream cheese

Instructions

  1. Mix together the seasoning and cream cheese until well combined.
  2. Serve with crackers of your choice.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 9g 12% DV
Carbs 15g 5% DV
Fiber 2.7g 10% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1263mg 55% DV
Potassium 28mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 17.8mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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