Prairie Fire Dip

Name: Prairie Fire Dip
Yield: 4 servings
Ingredients: 1 quart red beans, cooked (drain liquid); 1/2 pound butter; 1/2 pound grated Provolone or Mozzarella cheese; 4 jalapenos, chopped; 1 teaspoon jalapeno juice; 2 tablespoons minced onion; 1 clove garlic, chopped fine

Vegetarian Dairy

A creamy, spicy hot dip featuring red beans, melted cheese, and jalapenos, perfect for parties or gatherings where bold flavors and heat are appreciated.

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Ingredients

1 quart red beans, cooked (drain liquid) ⓘ
1/2 pound butter ⓘ
1/2 pound grated Provolone or Mozzarella cheese ⓘ
4 jalapenos, chopped ⓘ
1 teaspoon jalapeno juice ⓘ
2 tablespoons minced onion
1 clove garlic, chopped fine

Instructions

Mix all ingredients in a double boiler.
Heat until the cheese is melted and the mixture is heated through.

Nutrition & Diet Analysis (per serving)

450 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 35.4g 45% DV

Carbs 22.7g 8% DV

Fiber 3.4g 12% DV

Sugar 1.7g 3% DV

Electrolytes

Sodium 338.8mg 15% DV

Potassium 260mg 6% DV

Cholesterol 92.3mg 31% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV

Vitamin C 8.5mg 9% DV

Vitamin D 0.1mcg 1% DV

Calcium 253mg 19% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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