Quick And Great 7 Can Soup
A hearty, flavorful 7-can soup combining beef, tomatoes, beans, and vegetables, perfect for quick comfort meals and feeding a crowd with minimal effort.
Ingredients
Instructions
- Drain the cooked ground beef well and add it to the seven cans of ingredients with their juices.
- Bring the mixture to a simmer and cook for at least 1.5 hours to allow flavors to blend.
- Serve hot, ideally with cornbread, and enjoy leftovers or freezing.
Tips & Substitutions
For added flavor, consider browning the ground beef with onions and garlic before adding it to the soup. You can substitute any canned tomatoes with fresh ones if desired, but be sure to include enough liquid. If you prefer a vegetarian option, replace the ground beef with lentils or beans. This soup is forgiving, so feel free to adjust the quantities based on your taste.
Serving Suggestions
Serve the soup hot, ideally with a side of cornbread for a comforting meal. It pairs beautifully with Mom'S Vegetable Beef Soup, adding variety to your dinner table. For a complete meal, you can also offer a simple green salad or some crusty bread on the side to soak up the delicious broth.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop over medium heat until heated through, stirring occasionally. You can also microwave it in a microwave-safe bowl; cover loosely and heat in 1-minute intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Quick And Great 7 Can Soup contains roughly 185 calories, with 10g protein, 11g carbohydrates, and 11g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of vitamin C and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Yes, you can use ground turkey or chicken as a leaner alternative to ground beef. Just ensure you cook it thoroughly before adding it to the soup mixture. You can also omit the meat entirely for a vegetarian version, using more beans or lentils instead.
How can I thicken the soup if it's too watery?
If the soup is too thin, you can thicken it by simmering it uncovered for a while to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the soup and cook until thickened. Adjust to your desired consistency.
Can I freeze this soup?
Yes, this soup freezes well! Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).