Quick Beef And Vegetable Stew
A hearty and comforting beef and vegetable stew featuring tender beef, potatoes, carrots, and peas in a rich mushroom sauce, perfect for a wholesome family meal.
Ingredients
Instructions
- In a large saucepan, combine the cooked, cubed beef, potatoes, carrots, onion, water, and condensed golden mushroom soup.
- Bring to a boil, then reduce heat and simmer, covered, for 20 minutes.
- Add the frozen peas and continue cooking for an additional 15 minutes or until the vegetables are tender.
Tips & Substitutions
For a richer flavor, consider browning the beef before adding it to the saucepan. You can substitute the frozen peas with fresh peas if in season, or even green beans for a different texture. If you prefer a thicker stew, add a tablespoon of cornstarch mixed with water towards the end of cooking. This dish pairs beautifully with crusty bread for dipping.
Serving Suggestions
Serve the stew hot, garnished with fresh parsley for a pop of color. It pairs well with a side salad or some crusty bread to soak up the delicious sauce. For a complete meal, consider serving it with mashed potatoes or rice. This hearty dish also complements well with roasted vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat, adding a splash of water if needed to loosen the stew. You can also microwave it in a covered dish, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Beef And Vegetable Stew contains roughly 1969 calories, with 37g protein, 237g carbohydrates, and 99g fat. It is an excellent source of vitamin A (178% of the Daily Value), dietary fiber (108% of the Daily Value), and vitamin C (108% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1072mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen peas?
Yes, you can use fresh peas, but they should be added towards the end of the cooking process to prevent overcooking. Fresh vegetables like green beans can also be a great alternative for added crunch.
How can I make this stew spicier?
To add some heat, consider including diced jalapeños or a dash of cayenne pepper when you start cooking. You can also serve it with hot sauce on the side for those who prefer to adjust the spice level themselves.
Is this stew suitable for freezing?
Yes, this stew freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).