Quick Baked Haddock
Quick baked haddock offers tender, flaky fish with a flavorful seasoned breadcrumb crust, perfect for a healthy, easy weeknight dinner that appeals to seafood lovers of all ages.
Ingredients
Instructions
- Preheat oven to 375°F.
- Spray a 13 x 9-inch pan with cooking spray.
- On waxed paper, combine bread crumbs, salt, and paprika.
- In a shallow pan, beat egg whites with 1 tablespoon water until frothy.
- Dip haddock fillets in egg whites, then coat with breadcrumb mixture.
- Place coated fillets in the prepared pan and spray with butter Pam on top.
- Sprinkle with paprika.
- Bake until fillets flake easily with a fork, about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
265
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).