Quick Barbecued Beef Deli Sandwiches
Juicy, savory barbecued beef sandwiches with sweet and tangy flavors, perfect for quick lunches or casual dinners, appealing to meat lovers and sandwich enthusiasts alike.
Ingredients
Instructions
- Heat vegetable oil in a skillet. Add sliced onion and cook until tender.
- Add brown sugar, Worcestershire sauce, tomato soup, water, and vinegar. Bring to a boil.
- Add sliced roast beef and heat through.
- Serve the beef mixture on toasted hard rolls.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or your favorite barbecue sauce to the beef mixture. If you want a vegetarian option, substitute the roast beef with a meat alternative like sautéed mushrooms or jackfruit. Use low-sodium tomato soup to control the saltiness, and try adding some garlic powder or smoked paprika for extra depth.
Serving Suggestions
Serve these sandwiches with a side of crispy potato chips or a simple green salad for a balanced meal. They also pair nicely with coleslaw for added crunch. For a fun twist, try serving them alongside Aunt Oletha's Squash Relish for a sweet and tangy contrast.
Storage & Reheating
Store any leftover beef mixture in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a skillet over medium heat until warmed through, or microwave in short intervals, stirring in between. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Barbecued Beef Deli Sandwiches contains roughly 1012 calories, with 14g protein, 90g carbohydrates, and 68g fat. It is an excellent source of vitamin A (91% of the Daily Value), protein (27% of the Daily Value), and iron (24% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1455mg per serving (63% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this sandwich?
Absolutely! While roast beef is traditional, you can use turkey, chicken, or even a plant-based deli slice for a vegetarian version. Just make sure to adjust the cooking time as needed to ensure the meat is heated through properly.
How do I make the rolls softer for the sandwiches?
To soften hard rolls, wrap them in aluminum foil and warm them in a preheated oven at 350°F for about 10 minutes. Alternatively, you can steam them for a few minutes using a steamer basket, which will make the rolls soft and perfect for holding your beef mixture.
Can I freeze the beef mixture for later use?
Yes, the beef mixture freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat as mentioned above.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).