Quick Beef Chowder

Cook: 20 min Serves: 4 Cuisine: American

A hearty and flavorful beef chowder featuring tomatoes, corn, and creamy celery soup, perfect for a comforting meal that appeals to the whole family.

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Ingredients

  • 16 oz. can tomatoes, cut up
  • 1 can condensed cream of celery soup
  • 8 oz. can whole kernel corn
  • 2 Tbsp. snipped parsley
  • 1/4 tsp. salt
  • 2 c. Basic Ground Beef Mixture

Instructions

  1. In a large saucepan, stir the tomatoes into the celery soup.
  2. Add the undrained corn, parsley, salt, and the frozen beef mixture.
  3. Simmer, covered, for 20 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 7.9g 10% DV
Carbs 17.4g 6% DV
Fiber 8.8g 31% DV
Sugar 1g 2% DV

Electrolytes

Sodium 10047mg 100% DV
Potassium 1746mg 37% DV
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 45.6mg 51% DV
Vitamin D 0mcg
Calcium 61.8mg 5% DV
Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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