Quick Beef Stew With Dumplings

Cook: 25 min Cuisine: American

A hearty and flavorful beef stew with vegetables and dumplings, perfect for comforting meals. Rich in savory broth and tender beef, ideal for family dinners.

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Ingredients

  • 2 c. beef cubes
  • 2 (10 oz.) cans vegetable soup
  • 2 (16 oz.) cans mixed vegetables
  • 1/2 tsp. salt
  • 4 c. water
  • 1/4 tsp. pepper

Instructions

  1. Brown beef cubes in a 4-quart saucepan.
  2. Add hot water, salt, and pepper to the saucepan.
  3. Simmer for 10 to 15 minutes.
  4. Add vegetable soup and mixed vegetables.
  5. Bring to a full boil and add dumplings.

Tips & Substitutions

For added flavor, consider marinating the beef cubes in a mixture of soy sauce and garlic for a few hours before browning. If you're short on time, frozen mixed vegetables can be a great substitute for fresh ones. You can also use low-sodium vegetable soup for a healthier option. To thicken the stew, mix a tablespoon of cornstarch with water and stir in before adding dumplings.

Serving Suggestions

Serve the beef stew hot, garnished with fresh parsley for a pop of color. Pair it with crusty bread or a side salad for a complete meal. This hearty dish also goes well with a glass of red wine for an enjoyable dinner experience. For a special twist, serve alongside some Toasted Corned Beef for a unique flavor combination.

Storage & Reheating

Leftover beef stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over low heat, adding a splash of water if it becomes too thick. This dish also freezes well; just ensure it’s cooled completely before transferring it to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Beef Stew With Dumplings contains roughly 112 calories, with 5g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin C (111% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 607mg per serving (26% of the Daily Value).

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 1.6g 2% DV
Carbs 21g 8% DV
Fiber 6.7g 24% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 607mg 26% DV
Potassium 828.9mg 18% DV

Vitamins & Minerals

Vitamin A 127.2mcg 14% DV
Vitamin C 100.2mg 100% DV
Calcium 68.5mg 5% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can substitute beef with other meats such as chicken or pork, but cooking times may vary. If using chicken, consider using boneless thighs for added flavor. For pork, a shoulder cut works well. Adjust seasoning to complement the different meats.

What can I do if my stew is too watery?

If your stew turns out too watery, you can thicken it by mixing a tablespoon of cornstarch with cold water and stirring it in. Let it simmer for a few minutes until it thickens. Alternatively, simmer uncovered for a bit longer to reduce the liquid.

How can I make this stew spicier?

To add some heat to your beef stew, consider incorporating crushed red pepper flakes or a dash of hot sauce while simmering. You can also add diced jalapeños or a sprinkle of cayenne pepper for an extra kick. Adjust the spice level to your preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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