Beef And Bean Round-Up

Prep: 15 min Cook: 50 min Serves: 8 Cuisine: American

Hearty beef and bean casserole topped with cheesy biscuits, blending savory flavors and comforting textures—perfect for family dinners and casual gatherings.

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Ingredients

  • 2 cans barbecued beans (15 3/4 oz. each)
  • 1 can whole tomatoes (16 oz.)
  • 1 1/2 lb. lean ground beef
  • 1/2 cup instant potato flakes
  • 1/2 cup chopped onion
  • 1/4 cup catsup
  • 1 egg, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon beef bouillon granules
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups buttermilk baking mix
  • 3/4 cup shredded sharp Cheddar cheese

Instructions

  1. Preheat oven to 400°F.
  2. Grease a 3-quart oblong baking dish.
  3. In the baking dish, mix the barbecued beans and chopped tomatoes with juice; spread evenly.
  4. In a medium bowl, combine ground beef, instant potato flakes, chopped onion, catsup, beaten egg, Worcestershire sauce, beef bouillon granules, Dijon mustard, pepper, and garlic powder.
  5. Shape the mixture into 24 meatballs.
  6. Arrange the meatballs in three rows of eight over the bean mixture, allowing space between rows.
  7. Cover the dish with foil and bake for 30 minutes or until edges are boiling.
  8. Meanwhile, in a medium bowl, stir together buttermilk baking mix, shredded Cheddar cheese, and milk until the baking mix is moistened.
  9. Remove the baking dish from the oven.
  10. Drop spoonfuls of the dough in two rows of eight between the meatballs.
  11. Bake for an additional 20 to 25 minutes or until the biscuits are golden brown.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 21.7g 28% DV
Carbs 81.4g 30% DV
Fiber 4.5g 16% DV
Sugar 23g 46% DV

Electrolytes

Sodium 1069.8mg 47% DV
Potassium 1037mg 22% DV
Cholesterol 108.5mg 36% DV

Vitamins & Minerals

Vitamin A 311.3mcg 35% DV
Vitamin C 42.9mg 48% DV
Vitamin D 0.6mcg 3% DV
Calcium 435.3mg 33% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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