Quick Beefy Vegetable Soup

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty and flavorful beef and vegetable soup perfect for quick weeknight dinners or meal prep, with tender potatoes, mixed vegetables, and savory beef broth.

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Ingredients

  • 1 lb. ground beef
  • 2 (10 oz.) packages frozen mixed vegetables
  • 2 cups tomato juice
  • 2 cups beef broth
  • 2 cups cubed potatoes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Brown the ground beef in a saucepan over medium heat, stirring to crumble.
  2. Drain off the drippings.
  3. Add the remaining ingredients to the saucepan and bring to a boil.
  4. Reduce heat and simmer for 20 to 25 minutes or until the potatoes are tender.

Tips & Substitutions

For a quicker cooking time, use pre-cooked ground beef. Feel free to swap the frozen mixed vegetables for fresh ones if you have them on hand, such as carrots, peas, and green beans. Adding herbs like thyme or parsley can enhance the flavor. If you prefer a spicier soup, consider adding a dash of hot sauce or red pepper flakes for an extra kick.

Serving Suggestions

Serve this hearty soup with crusty bread or a side salad for a complete meal. A sprinkle of grated cheese on top can add a nice touch. This soup pairs beautifully with recipes like Buffet Beef Rolls or Spicy Beef Casserole for a comforting dinner spread. Enjoy it on a chilly evening for a warm and satisfying dish.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also use a microwave, heating in 1-minute intervals until hot. For longer storage, freeze the soup in portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Beefy Vegetable Soup contains roughly 738 calories, with 16g protein, 111g carbohydrates, and 27g fat. It is an excellent source of vitamin C (245% of the Daily Value), vitamin A (108% of the Daily Value), and dietary fiber (62% of the Daily Value). Note that it is relatively high in sodium, at 1104mg per serving (48% of the Daily Value).

738 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 26.7g 34% DV
Carbs 110.7g 40% DV
Fiber 17.4g 62% DV
Sugar 11.1g 22% DV

Electrolytes

Sodium 1104.5mg 48% DV
Potassium 2930.2mg 62% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 976.4mcg 100% DV
Vitamin C 220.2mg 100% DV
Calcium 99.3mg 8% DV
Iron 4.4mg 25% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! Ground turkey or chicken can be great alternatives if you're looking for a lighter option. You can also use diced beef or even sausage for a different flavor profile. Just adjust the cooking time as needed to ensure the meat is fully cooked.

What can I do if I don't have tomato juice?

If you don't have tomato juice, you can substitute it with crushed tomatoes or diced tomatoes mixed with a little water. Alternatively, vegetable juice or even a mix of broth and tomato paste can work in a pinch, providing a similar flavor and consistency.

Is it possible to make this soup in a slow cooker?

Yes, you can easily adapt this recipe for a slow cooker! Brown the ground beef first, then combine all the ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, until the potatoes are tender and the flavors meld together beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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