Quick Candied Yams

Prep: 5 min Cook: 25 min Serves: 4 Cuisine: American

Sweet and comforting candied yams coated in a rich syrup and spices, perfect as a holiday side dish or a cozy addition to any meal.

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Ingredients

  • 1 (No. 2 1/2) can yams
  • 1/3 cup butter
  • 2/3 cup white or brown sugar
  • 2/3 cup syrup (from can)

Instructions

  1. Place yams in a shallow baking dish.
  2. Combine syrup from can, sugar, and butter in a saucepan, stirring to boil and thicken.
  3. Pour the sauce over the yams.
  4. Bake in a 350°F oven for 20 to 30 minutes, basting frequently.
  5. Sprinkle lightly with ground cinnamon and/or nutmeg before serving.

Tips & Substitutions

For a richer flavor, consider substituting the butter with brown butter, which adds a nutty aroma. If you prefer a healthier option, use maple syrup instead of cane syrup. For added texture, mix in some chopped pecans or walnuts before baking. You can also enhance the dish with a dash of vanilla extract for a more complex flavor profile.

Serving Suggestions

These candied yams are a perfect side dish for holiday meals, complementing savory dishes like roasted turkey or ham. For a delightful contrast, serve alongside creamy mac and cheese or Ono Cornbread. You can also sprinkle some mini marshmallows on top before the last few minutes of baking for a classic touch, reminiscent of childhood desserts.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to four days. To reheat, place the yams in a baking dish and cover with foil to retain moisture. Heat in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Candied Yams contains roughly 482 calories, with 2g protein, 29g carbohydrates, and 40g fat.

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 40.2g 52% DV
Carbs 29.4g 11% DV
Fiber 0.4g 2% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 121.7mg 5% DV
Potassium 39.8mg 1% DV
Cholesterol 120mg 40% DV

Vitamins & Minerals

Calcium 20.5mg 2% DV
Iron 1.4mg 8% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh yams instead of canned?

Yes, you can use fresh yams! Just peel, chop, and boil them until tender before proceeding with the recipe. Adjust the syrup and sugar to taste, as fresh yams may require a bit more sweetness depending on their natural flavor.

How can I make this recipe vegan?

To make this recipe vegan, substitute the butter with a plant-based alternative, such as coconut oil or vegan margarine. Additionally, ensure that the syrup used is pure and does not contain any animal products, which is typically the case with most brands.

What can I do if the sauce is too thin?

If the sauce turns out too thin, you can thicken it by simmering it longer on the stovetop until it reduces to your desired consistency. Alternatively, mix a teaspoon of cornstarch with a bit of water to create a slurry and stir it into the sauce while it’s simmering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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