Quick Chicken Breasts

Chicken
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Ingredients

  • 1 lb. boneless chicken breasts ⓘ
  • flour ⓘ
  • egg ⓘ
  • bread crumbs ⓘ
  • oil ⓘ
  • mushrooms and onions to taste ⓘ
  • bouillon cubes ⓘ
  • water ⓘ
  • margarine ⓘ
  • rice or noodles ⓘ

Instructions

  1. Cut chicken breasts into strips or pieces.
  2. Dredge in flour, then egg and then in bread crumbs.
  3. Brown these in oil.
  4. Slice some mushrooms and onions (to taste).
  5. Simmer chicken, mushrooms, onion, bouillon cubes, water and margarine until done.
  6. Serve over rice or noodles.
  7. Delicious!

Nutrition & Diet Analysis (per serving)

940 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 54.5g 70% DV
Carbs 94g 34% DV
Fiber 2.4g 9% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 922.5mg 40% DV
Potassium 465.3mg 10% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 0.9mg 1% DV
Vitamin D 6.7mcg 33% DV
Calcium 164.5mg 13% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil egg chicken breasts bouillon cubes mushroom water flour margarine rice bread crumbs

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