Quick Chicken Lunch

Name: Quick Chicken Lunch
Prep time: 10 min
Cook time: 30 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 can boned white chicken; 1 can cream of chicken soup; 1/2 cup milk; 1 medium onion, chopped; 1 can Ro-Tel tomatoes and chilies; 1 cup grated cheese; 1 cup Doritos

Chicken Dairy

Prep: 10 min Cook: 30 min Serves: 5 Cuisine: American

A quick and hearty chicken casserole featuring creamy tomato flavors, melted cheese, and crunchy Doritos topping. Perfect for busy weeknights, it combines tender chicken with zesty tomatoes and a cheesy crust, appealing to families and comfort food lovers alike.

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Ingredients

1 can boned white chicken ⓘ
1 can cream of chicken soup
1/2 cup milk ⓘ
1 medium onion, chopped ⓘ
1 can Ro-Tel tomatoes and chilies ⓘ
1 cup grated cheese
1 cup Doritos

Instructions

Mix the canned white chicken, cream of chicken soup, milk, chopped onion, and Ro-Tel tomatoes and chilies together in a 6 x 11-inch Pyrex dish.
Layer the mixture with Doritos on top.
Cover with grated cheese.
Bake at 350°F for 30 minutes.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 11.3g 14% DV

Carbs 31.2g 11% DV

Fiber 0.7g 2% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 684mg 30% DV

Potassium 167mg 4% DV

Cholesterol 12.5mg 4% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 254.3mg 20% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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