Quick Chili Con Carne
A hearty and flavorful chili con carne featuring ground beef, beans, tomatoes, and spices, perfect for a comforting meal that suits casual dinners and gatherings.
Ingredients
Instructions
- Heat oil and brown the chopped onions.
- Stir in ground beef and cook until browned.
- Add kidney beans, tomatoes, chili powder, pepper, and cayenne powder.
- Cover and simmer over low heat for about 1 hour.
- Stir occasionally during simmering.
Tips & Substitutions
For an extra kick, consider adding chopped jalapeños or a dash of hot sauce to your chili. If you're short on time, canned beans and tomatoes are perfect for a quick meal. You can also substitute ground turkey for a leaner option or use black beans instead of kidney beans for a different flavor. This recipe is versatile and can be adjusted to fit your taste preferences.
Serving Suggestions
Serve your Quick Chili Con Carne with warm cornbread or over a bed of rice for a filling meal. Top with shredded cheese, sour cream, or avocado for added creaminess. This dish pairs beautifully with a side of Hot Mexican Bean Spread for a delightful spread at gatherings. Don't forget to garnish with fresh cilantro or green onions for a burst of color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water if it has thickened too much. You can also microwave it in short increments, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Chili Con Carne contains roughly 153 calories, with 4g protein, 16g carbohydrates, and 10g fat. It is an excellent source of vitamin C (120% of the Daily Value), dietary fiber (34% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes! You can easily make this chili vegetarian by substituting the ground beef with a plant-based meat alternative or using more beans and lentils for protein. You can also add more vegetables like bell peppers, zucchini, or corn to enhance the texture and flavor.
How can I thicken my chili?
If your chili is too thin, you can thicken it by simmering it uncovered for a little longer, allowing excess liquid to evaporate. Alternatively, you can mash some of the beans against the side of the pot, or stir in a tablespoon of cornmeal or masa harina to achieve a thicker consistency.
Can I freeze the chili?
Absolutely! This chili freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).