Quick Choucroute

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Ingredients

  • 2 teaspoons canola oil ⓘ
  • 1 pound boneless center-cut loin pork chops, cut into 1/2-inch slices ⓘ
  • 1/8 teaspoon kosher salt ⓘ
  • 1/4 teaspoon freshly ground black pepper ⓘ
  • 1 cup chopped Golden Delicious apple (about 1) ⓘ
  • 3/4 cup thinly sliced onion (about 1 medium) ⓘ
  • 1 bay leaf
  • 1 (12-ounce) bottle light beer ⓘ
  • 2 cups sauerkraut, rinsed and drained ⓘ
  • 1/2 pound low-fat smoked sausage, cut diagonally into 1/2-inch slices ⓘ
  • 1/3 cup chopped fresh parsley ⓘ
  • 2 tablespoons prepared horseradish ⓘ
  • 1 tablespoon whole-grain mustard ⓘ

Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle pork with salt and pepper. Add pork to pan; saute 2 minutes. Remove pork from pan, and keep warm.
  2. Add apple, onion, and bay leaf to pan; cook 2 minutes or until onion is lightly browned. Add beer, scraping pan to loosen browned bits. Add sauerkraut and sausage; bring to a simmer, and cook 5 minutes. Return pork to pan; cover and cook 2 minutes or until pork is thoroughly heated. Discard bay leaf. Stir in parsley. Serve with horseradish and mustard.

Nutrition & Diet Analysis (per serving)

656 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 41.5g 53% DV
Carbs 62.6g 23% DV
Fiber 23.8g 85% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10458.5mg 100% DV
Potassium 2343.3mg 50% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 59.2mg 66% DV
Calcium 404mg 31% DV
Iron 28.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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golden delicious apple sausage horseradish canola oil freshly ground black pepper onion light beer parsley kosher salt center bay leaf sauerkraut
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