Quick Chunky Chili

Beef
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Ingredients

  • 1 lb ground beef ⓘ
  • 1 onion, chopped ⓘ
  • 1 tablespoon chili powder ⓘ
  • 1 1/2 teaspoons cumin ⓘ
  • 2 (15 ounce) cans diced tomatoes ⓘ
  • 1 (15 ounce) can pinto beans ⓘ
  • 1 (8 ounce) jar salsa ⓘ
  • 2 cups water ⓘ

Instructions

  1. Brown ground beef & onion. Drain.
  2. Add chili powder & cumin, stir 1 minute.
  3. Put tomatoes, beans and salsa in a large pot.
  4. Add ground beef mixture.
  5. Bring to a boil then simmer 25 minutes.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 20.2g 26% DV
Carbs 36.7g 13% DV
Fiber 12.3g 44% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1153.5mg 50% DV
Potassium 1131.8mg 24% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 415.5mcg 46% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0mcg
Calcium 361mg 28% DV
Iron 22mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin tomato chili powder onion water salsa pinto beans ground beef

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