Ground Beef - Spinach Casserole
A hearty ground beef and spinach casserole with melted cheese, perfect for a comforting family dinner packed with flavors and nutritious greens.
Ingredients
Instructions
- Brown the ground beef in a skillet.
- Stir in tomato sauce, minced onion, salt, and pepper, then simmer for 10 minutes.
- Press the thawed spinach very dry and combine it with cottage cheese, parsley flakes, oregano, and salt.
- Spread the spinach mixture around the side of a casserole dish.
- Spoon the beef mixture into the center of the casserole dish.
- Top with shredded mozzarella cheese.
- Bake at 375°F for 20 to 25 minutes until cheese is melted and bubbly.
Nutrition & Diet Analysis (per serving)
316
kcal
16% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).