Quick Collard Greens And Beans Risotto

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Ingredients

  • 4 qt. water
  • 1 tablespoon salt
  • 1 (16-oz.) package chopped fresh collard greens
  • 1 cup chopped onion (about 1 large)
  • 3 large garlic cloves, minced
  • 1 tablespoon ENOVA Oil
  • 3 cups chicken broth
  • 2 tablespoons all-purpose flour
  • 1 (15.5-oz.) can cannellini beans, rinsed and drained
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (3.5-oz.) bag SUCCESS Brown Rice
  • 1/2 teaspoon dried crushed red pepper
  • 3/4 cup grated Parmesan cheese, divided

Instructions

  1. Bring 4 qt. water to a boil in a large Dutch oven. Add 1 Tbsp. salt, and stir until dissolved. Add collard greens to Dutch oven, and cook 2 minutes or until wilted. Drain greens in colander; rinse with cold water. Drain and pat dry with paper towels. Set aside.
  2. Saute onion and garlic in hot oil in Dutch oven over medium heat 3 to 4 minutes or until tender.
  3. Whisk together chicken broth and flour; add to Dutch oven, and bring to a boil. Add cannellini beans, 1/2 tsp. salt, pepper, and collard greens. Simmer, uncovered, 5 minutes. Reduce heat to low, and stir in rice and red pepper. Simmer, stirring frequently, 10 minutes or until greens and rice are tender. Remove from heat, and stir in 1/2 cup Parmesan cheese.
  4. Sprinkle each serving with remaining 1/4 cup cheese, and garnish, if desired. Serve immediately.

Nutrition & Diet Analysis (per serving)

797 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 27.3g 55% DV
Total Fat 37.3g 48% DV
Carbs 97.3g 35% DV
Fiber 16.3g 58% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10419.5mg 100% DV
Potassium 1358mg 29% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 83.5mcg 9% DV
Vitamin C 63.6mg 71% DV
Vitamin D 0.1mcg
Calcium 627.5mg 48% DV
Iron 12mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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