Quick & Easy Turkey Sausage

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Ingredients

  • 1 lb ground turkey ⓘ
  • 1 beaten egg ⓘ
  • 2 tablespoons canola oil or 2 tablespoons light olive oil ⓘ
  • 2 tablespoons cold water
  • 1 tablespoon flour ⓘ
  • 2 teaspoons canola oil ⓘ
  • 1 teaspoon fennel seed ⓘ
  • 1 teaspoon sage ⓘ
  • 1 teaspoon garlic salt ⓘ
  • 1/2 teaspoon black pepper ⓘ
  • 1/2 teaspoon white pepper ⓘ
  • 1/2 teaspoon lemon pepper ⓘ
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon allspice ⓘ

Instructions

  1. PLACE ground turkey into large bowl. ADD one tablespoon flour. CRACK one egg into a measuring cup. ADD spices and vegetable oil to egg. BEAT egg mixture thoroughly. POUR mixture over over turkey. PLACE kitchen gloves over your hands if desired for next step. COMBINE mixture using hands until thoroughly blended. BROWN sausage in skillet, or cook according to recipe directions. BROWN sausage in skillet, or cook according to recipe directions. SERVE and enjoy.

Nutrition & Diet Analysis (per serving)

936 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 43.3g 56% DV
Carbs 130.4g 47% DV
Fiber 33.4g 100% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 482.8mg 21% DV
Potassium 1478.3mg 31% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 72.5mcg 8% DV
Vitamin C 25.9mg 29% DV
Vitamin D 0.1mcg 1% DV
Calcium 810.3mg 62% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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egg fennel seed black pepper lemon pepper canola oil white pepper cold water flour rosemary ground turkey sage allspice
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