Quick Fixin' Tuna Supper
A quick and comforting tuna pasta dish with creamy cheddar flavor, perfect for busy weeknights and satisfying for the whole family.
Ingredients
Instructions
- In a large skillet, combine milk and flour.
- Bring to a boil. Add Pasta Accents; cover and simmer for 3 to 5 minutes until vegetables are tender.
- Stir occasionally.
- Remove from heat; stir in tuna.
- Sprinkle with crushed croutons before serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or using whole milk instead of skim. If you want to enhance the flavor, mix in some garlic powder or onion powder with the flour. You can also substitute the tuna with canned chicken or chickpeas for a vegetarian option. This dish is versatile and can be used as a base for a Tuna Dish Casserole.
Serving Suggestions
This Quick Fixin' Tuna Supper pairs wonderfully with a simple side salad or steamed green beans for a balanced meal. For added crunch, serve with additional croutons on top or alongside some garlic bread. It can also be served over cooked rice or pasta for a heartier option. Try it alongside your favorite American recipes for a complete dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, stirring halfway through to ensure even heating. Avoid reheating more than once for best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Fixin' Tuna Supper contains roughly 502 calories, with 14g protein, 95g carbohydrates, and 6g fat. It is an excellent source of iron (33% of the Daily Value) and protein (28% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables! Just make sure to sauté them until tender before adding the milk and flour mixture. Fresh vegetables will enhance the dish's flavor and texture, but keep in mind the cooking time may vary slightly.
What can I do if I don't have croutons?
If you don't have croutons, you can easily substitute them with crushed crackers or breadcrumbs. For a healthier option, try using toasted nuts or seeds to add crunch without the bread. Just sprinkle them on top before serving for added texture.
Is this recipe gluten-free?
The original recipe contains flour, which is not gluten-free. To make it gluten-free, you can use a gluten-free flour blend in place of regular flour. Additionally, ensure that the pasta and vegetable mix is certified gluten-free to accommodate dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).