Shrimp Or Crawfish Casserole
A hearty seafood casserole combining shrimp, rice, and savory vegetables, baked to perfection with rich flavors perfect for family dinners or special occasions.
Ingredients
Instructions
- Saute onions, sweet pepper, and celery in oleo until wilted.
- Add cream of mushroom soup and raw shrimp to the sautéed vegetables.
- Bring the mixture to a boil.
- Remove from heat.
- Add raw rice, Ro-Tel tomatoes, Worcestershire sauce, salt, chopped green onions, and parsley.
- Pour the mixture into a large casserole dish.
- Bake, covered, at 350°F for 1 to 1 1/2 hours.
- Stir the casserole after 30 minutes of baking.
Tips & Substitutions
For a richer flavor, consider adding a splash of lemon juice or a pinch of cayenne pepper to the mix. If you're short on shrimp, you can substitute with crawfish or even a mix of seafood for a twist. Ensure the rice is fully cooked by checking during baking and adjust liquid if needed. This dish pairs beautifully with a side salad for a complete meal.
Serving Suggestions
Serve the shrimp or crawfish casserole hot, garnished with additional chopped parsley or green onions for a fresh touch. It pairs well with a light green salad or crusty garlic bread. For a more substantial meal, consider serving with a side of roasted vegetables or a refreshing coleslaw. It’s a comforting dish perfect for gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in an oven preheated to 350°F, covered with foil, for about 20-30 minutes or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Or Crawfish Casserole contains roughly 268 calories, with 15g protein, 42g carbohydrates, and 7g fat. It is an excellent source of iron (74% of the Daily Value), vitamin C (72% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1793mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp instead of fresh?
Yes, you can use frozen shrimp in this casserole. Just ensure they are fully thawed and peeled before adding them to the mixture. This will save time and still yield a delicious result. Frozen shrimp are a great alternative, especially if fresh ones aren't readily available.
What can I substitute for cream of mushroom soup?
If you prefer a healthier alternative, you can use a homemade mushroom sauce or a can of cream of chicken soup. For a vegetarian option, consider using a cream of celery or a plant-based cream soup. This will still provide a creamy texture without compromising the flavor.
How do I know when the casserole is done baking?
The casserole is done when the rice is tender and the shrimp are fully cooked, which usually takes about 1 to 1.5 hours at 350°F. You can check by tasting a spoonful of rice and ensuring there is no excess liquid left. If necessary, bake a little longer, checking every 10 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).