Quick Ginger Chicken

Prep: 10 min Cook: 8 min Serves: 4 Cuisine: Asian

Quick Ginger Chicken offers tender, flavorful chicken breasts infused with zesty ginger and sweet honey, perfect for a fast, satisfying meal with a touch of Asian flair.

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Ingredients

  • 2 tsp. ground ginger
  • 2 Tbsp. honey
  • 2 Tbsp. low sodium soy sauce
  • 4 boned, skinned chicken breast halves
  • green onion strips (optional)

Instructions

  1. Combine ginger, honey, and soy sauce in a small bowl; stir well and set aside.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  3. Coat grill rack with vegetable cooking spray; place on grill over medium hot coals.
  4. Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
  5. Place chicken on serving platter; garnish with green onion strips, if desired.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 1.7g 2% DV
Carbs 43g 16% DV
Fiber 4.4g 16% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 1974.8mg 86% DV
Potassium 613.8mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 5mg 6% DV
Vitamin D 0mcg
Calcium 55mg 4% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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