Chicken Rice Medley
A hearty chicken and rice dish with flavorful tomatoes, peppers, and onions, perfect for comforting family dinners and adaptable to various spice levels.
Ingredients
Instructions
- Place chicken pieces in a shallow, buttered 2 1/2-quart baking dish.
- Bake uncovered at 450°F for 30 minutes or until browned.
- Drain the can of tomatoes, measuring about 2 cups.
- In a pot, combine the drained tomatoes, chicken broth or water, salt, and black pepper.
- Add chopped onions and green sweet peppers to the mixture.
- Stir in the uncooked rice.
- Pour the rice mixture over the chicken in the baking dish.
- Bake the assembled dish at 450°F for an additional 40-45 minutes or until the rice is tender and the chicken is cooked through.
Tips & Substitutions
For a richer flavor, consider marinating the chicken with your favorite spices or herbs before baking. You can substitute the chicken broth with vegetable broth for a lighter dish. If you prefer, add other vegetables like carrots or peas to the rice mixture for added nutrition. This dish can also be made with leftover chicken from recipes like Chicken In Ros Sauce.
Serving Suggestions
Serve the Chicken Rice Medley hot, garnished with fresh herbs like parsley or cilantro for an added touch. This dish pairs beautifully with a simple green salad or steamed vegetables. For a heartier meal, consider serving it alongside a side of Liberian Sauce And Rice for a delightful combination of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and rice in a baking dish, add a splash of broth or water to prevent drying out, and cover with foil. Bake at 350°F until heated through, about 20-25 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Rice Medley contains roughly 1362 calories, with 57g protein, 283g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (334% of the Daily Value), iron (208% of the Daily Value), and calcium (126% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2792mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute chicken with turkey or even pork, adjusting cooking times as needed. Just ensure the meat is cooked through. For a unique twist, try combining meats like in a Chicken And Seafood Jambalaya for added depth.
What type of rice should I use?
Long-grain white rice is ideal for this recipe as it cooks up fluffy and absorbs flavors well. However, you can use brown rice or jasmine rice for a different texture and taste, but be sure to adjust the cooking time and liquid accordingly.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish ahead of time and refrigerate it until ready to bake. Just make sure to cover it tightly. If cooking from cold, you may need to extend the baking time slightly to ensure it’s heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).