Quick Guacamole

VegetarianDairy
Prep: 10 min Serves: 3 Cuisine: Mexican

A quick and creamy guacamole with cottage cheese and salsa, offering a tangy flavor that pairs perfectly with chips or fresh vegetables, ideal for snacks or parties.

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Ingredients

  • 1 ripe avocado ⓘ
  • 1/2 cup small curd cottage cheese ⓘ
  • 1/3 cup hot picante sauce or salsa ⓘ
  • 1/2 teaspoon minced, seeded jalapeno pepper (optional)
  • tortilla chips or raw vegetables ⓘ

Instructions

  1. In a bowl, mash the avocado.
  2. Stir in cottage cheese and picante sauce.
  3. Add jalapeno if desired.
  4. Serve with chips or vegetables.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 8.7g 11% DV
Carbs 26.4g 10% DV
Fiber 3.9g 14% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 470.5mg 20% DV
Potassium 313.8mg 7% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 23.2mg 26% DV
Calcium 186.8mg 14% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper tortilla chips cheese avocado

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