Quick Guacamole
A quick and creamy guacamole with cottage cheese and salsa, offering a tangy flavor that pairs perfectly with chips or fresh vegetables, ideal for snacks or parties.
Ingredients
Instructions
- In a bowl, mash the avocado.
- Stir in cottage cheese and picante sauce.
- Add jalapeno if desired.
- Serve with chips or vegetables.
Tips & Substitutions
For a creamier consistency, blend the avocado and cottage cheese instead of mashing. If you want a spicier kick, add more jalapeno or use a spicier salsa. Substitute Greek yogurt for cottage cheese for a tangy flavor. Fresh lime juice can enhance the flavor; consider adding it if you have it on hand. This guacamole pairs beautifully with Hacienda Bean Dip for a delicious appetizer spread.
Serving Suggestions
Serve this guacamole with tortilla chips for a classic snack, or accompany it with raw vegetables like carrots and cucumber for a healthier option. It also makes a great topping for Mexiburgers or as a side with Mexican recipes like tacos or burritos. Consider pairing it with a refreshing Mexican Caesar Salad for a complete meal.
Storage & Reheating
Store any leftover guacamole in an airtight container in the refrigerator. To minimize browning, press plastic wrap directly onto the surface of the guacamole before sealing. It can be kept for up to 2 days. Reheat is not recommended, as guacamole is best served fresh. Instead, enjoy it cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Guacamole contains roughly 239 calories, with 8g protein, 36g carbohydrates, and 5g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 480mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare guacamole in advance?
Yes, you can prepare guacamole a few hours ahead of time. To keep it fresh, store it in an airtight container and press plastic wrap against the surface. This will help reduce oxidation and browning. However, for the best taste and texture, it’s ideal to serve it fresh.
What can I use instead of cottage cheese?
If you're looking for a substitute for cottage cheese, consider using Greek yogurt for a creamy texture or sour cream for tanginess. You can also mash in some extra avocado for a richer guacamole without dairy. Each option will give a slightly different flavor and consistency, so choose based on your preference.
Is it possible to make guacamole without jalapenos?
Absolutely! If you prefer a milder flavor, you can omit the jalapenos entirely. You can also replace them with a pinch of cayenne pepper for a subtle heat, or add diced bell peppers for crunch without the spice. Guacamole can be customized to fit your taste preferences perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).