Foil Baked Chicken
Juicy foil-baked chicken glazed with a tangy, sweet, and savory sauce, perfect for a quick family dinner or casual gathering with bold flavors.
Ingredients
Instructions
- In a bowl, blend together water, catsup, vinegar, brown sugar, Worcestershire sauce, lemon juice, salt, paprika, chili powder, and dry mustard to make the sauce.
- Dip the chicken pieces in the sauce to coat thoroughly.
- Divide the chicken into 4 to 6 serving portions, placing each on a separate piece of heavy foil.
- Pour about 1 teaspoon of sauce over each portion of chicken and seal the foil securely.
- Bake in a 400°F oven for 45 minutes.
- Open the foil packets and brush the chicken with the remaining sauce.
- Bake for an additional 15 minutes until cooked through and sauce is caramelized.
Tips & Substitutions
For an extra flavor boost, consider marinating the chicken in the sauce for a few hours or overnight. If you don't have Worcestershire sauce, soy sauce can be a suitable substitute. For a spicier kick, add some cayenne pepper to the sauce. Ensure the foil is tightly sealed to retain moisture during baking, which helps the chicken stay juicy.
Serving Suggestions
Serve the foil baked chicken with a side of steamed vegetables or over a bed of rice to soak up the delicious sauce. A fresh Marinated Onion Salad pairs beautifully for a refreshing contrast. Consider adding a slice of crusty bread or some Beer Bread(Whoa!) to complete the meal.
Storage & Reheating
Leftover foil baked chicken can be stored in an airtight container in the refrigerator for up to four days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 20 minutes, or until heated through. Microwaving is also an option, but it may dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Foil Baked Chicken contains roughly 172 calories, with 3g protein, 37g carbohydrates, and 3g fat. It is an excellent source of vitamin A (32% of the Daily Value), dietary fiber (22% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2297mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different cuts of chicken for this recipe?
Yes, you can use bone-in, skin-on chicken for more flavor, or boneless, skinless pieces for a healthier option. Adjust the cooking time slightly based on the thickness of the chicken pieces to ensure they cook through properly.
Is it possible to make this recipe in advance?
Absolutely! You can prepare the chicken and sauce ahead of time, then store them separately in the fridge. When ready to bake, simply coat the chicken in the sauce and follow the baking instructions for a quick and easy meal.
What can I do if I don't have foil?
If foil is unavailable, you can use parchment paper to wrap the chicken. Alternatively, place the chicken in a covered baking dish, but be aware that this may alter the texture slightly since the foil helps retain moisture and create a steaming effect.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).