Quick Meat Loaf(About 8 Servings)

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and savory meat loaf perfect for family dinners or casual gatherings. Rich in beef flavor, complemented by onions, green peppers, and seasonings, it offers a moist texture with a golden crust. Easy to prepare and versatile, it appeals to meat lovers and those seeking comfort food.

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Ingredients

  • 2 lb. ground beef
  • 1/2 c. chopped onion
  • 1 1/2 tsp. seasoning salt
  • 1/2 tsp. garlic salt
  • 1/2 c. dry bread crumbs
  • 1/2 c. chopped green pepper
  • 3/4 c. evaporated milk
  • 1 or 2 eggs (optional)

Instructions

  1. Thoroughly mix all ingredients in a large bowl.
  2. Place the mixture into a large meat loaf pan.
  3. Bake at 375°F (190°C) for about 1 hour until cooked through and browned.

Tips & Substitutions

For a flavor boost, consider adding Worcestershire sauce or chopped herbs like parsley or thyme. If you need a gluten-free option, substitute the dry bread crumbs with crushed gluten-free crackers or oats. You can also mix in grated cheese for added moisture and richness. To ensure even cooking, shape the meat loaf into a flattened loaf rather than a tall one.

Serving Suggestions

Serve the meat loaf with classic sides like mashed potatoes and steamed green beans for a comforting meal. It also pairs beautifully with a side salad for a fresher option. For a twist, try serving slices on a bun, topped with your favorite condiments, reminiscent of Aunt Martha's Sloppy Joes. Don't forget to drizzle with ketchup or barbecue sauce before baking for extra flavor.

Storage & Reheating

Store leftover meat loaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meat loaf and place the pieces in a baking dish, covering them with foil to retain moisture. Heat in a preheated oven at 350°F (175°C) until warmed through, about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Meat Loaf(About 8 Servings) contains roughly 256 calories, with 8g protein, 40g carbohydrates, and 7g fat. It is a good source of protein (15% of the Daily Value), iron (15% of the Daily Value), and vitamin C (14% of the Daily Value).

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 7g 9% DV
Carbs 40.3g 15% DV
Fiber 1.3g 5% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 268.4mg 12% DV
Potassium 226.7mg 5% DV
Cholesterol 50.3mg 17% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 12.4mg 14% DV
Vitamin D 0.3mcg 1% DV
Calcium 141.1mg 11% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this meat loaf?

Yes, you can substitute ground turkey or chicken for a leaner option, but keep in mind that these meats may require additional moisture. Adding an extra egg or a bit more milk can help keep the meat loaf tender and flavorful.

What can I do if my meat loaf is too dry?

If your meat loaf turns out dry, consider adding more moisture next time with ingredients like diced tomatoes or additional evaporated milk. You can also top it with a sauce or gravy before serving to enhance moisture and flavor.

How long should I let the meat loaf rest after baking?

Let the meat loaf rest for about 10-15 minutes after baking. This resting period allows the juices to redistribute, making the meat loaf easier to slice and more flavorful. It also helps it hold together better when serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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