Quick Meat Loaf(About 8 Servings)

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: American

A hearty and savory meat loaf perfect for family dinners or casual gatherings. Rich in beef flavor, complemented by onions, green peppers, and seasonings, it offers a moist texture with a golden crust. Easy to prepare and versatile, it appeals to meat lovers and those seeking comfort food.

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Ingredients

  • 2 lb. ground beef
  • 1/2 c. chopped onion
  • 1 1/2 tsp. seasoning salt
  • 1/2 tsp. garlic salt
  • 1/2 c. dry bread crumbs
  • 1/2 c. chopped green pepper
  • 3/4 c. evaporated milk
  • 1 or 2 eggs (optional)

Instructions

  1. Thoroughly mix all ingredients in a large bowl.
  2. Place the mixture into a large meat loaf pan.
  3. Bake at 375°F (190°C) for about 1 hour until cooked through and browned.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 14.3g 18% DV
Carbs 66.3g 24% DV
Fiber 2.2g 8% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 442.8mg 19% DV
Potassium 389.5mg 8% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 68.3mcg 8% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.5mcg 2% DV
Calcium 220mg 17% DV
Iron 4.1mg 23% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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