Gameburger Rice Supper

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty and flavorful rice dish featuring ground venison, sautéed vegetables, and aromatic herbs. The combination of savory tomatoes, beef broth, and Parmesan cheese creates a comforting meal perfect for family dinners or casual gatherings. Its robust flavors appeal to meat lovers and rice enthusiasts alike.

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Ingredients

  • 1 large onion, chopped
  • 1 green pepper, chopped
  • 3 Tbsp. oil
  • 1 lb. ground venison
  • 1 tsp. salt and pepper
  • 1/2 tsp. thyme
  • 1/2 tsp. oregano
  • 8 oz. can tomatoes
  • 1 1/2 c. beef broth
  • 3/4 c. uncooked rice
  • 1/3 c. grated Parmesan cheese

Instructions

  1. Saute chopped onion and green pepper in oil until soft.
  2. Add ground venison and saute until it loses its color.
  3. Stir in tomatoes, beef broth, rice, salt, pepper, thyme, and oregano.
  4. Bring to a boil and then reduce heat to simmer, covered, for 20 to 25 minutes.
  5. Sprinkle grated Parmesan cheese over the top when ready to serve.

Tips & Substitutions

For added flavor, consider incorporating spices like paprika or cayenne for a kick. If you don't have venison, ground beef or turkey can be great substitutes. To enhance the dish, adding a splash of Worcestershire sauce or hot sauce can elevate the taste. Make sure to rinse the rice before cooking for better texture, similar to techniques used in American recipes.

Serving Suggestions

Serve this hearty Gameburger Rice Supper with a side of steamed vegetables or a fresh green salad for a balanced meal. For a comforting twist, pair it with garlic bread. This dish also goes well with a glass of red wine, enhancing the flavors. It’s perfect for family dinners and gatherings.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and heat in 1-minute intervals, stirring in between, until warmed through. Alternatively, you can reheat it on the stovetop over low heat, adding a splash of broth if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Gameburger Rice Supper contains roughly 736 calories, with 22g protein, 109g carbohydrates, and 29g fat. It is an excellent source of vitamin C (145% of the Daily Value), iron (126% of the Daily Value), and dietary fiber (73% of the Daily Value). Note that it is relatively high in sodium, at 2739mg per serving (119% of the Daily Value).

736 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 29g 37% DV
Carbs 108.7g 40% DV
Fiber 20.5g 73% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 2739.3mg 100% DV
Potassium 991.3mg 21% DV
Cholesterol 3.1mg 1% DV

Vitamins & Minerals

Vitamin A 182.3mcg 20% DV
Vitamin C 130.7mg 100% DV
Calcium 772.4mg 59% DV
Iron 22.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. Adjust the broth and simmering time accordingly, typically increasing it by 10-15 minutes to ensure the rice is fully cooked.

Is there a vegetarian version of this recipe?

Absolutely! You can replace the ground venison with a plant-based meat substitute or cooked lentils. Additionally, use vegetable broth instead of beef broth to keep it vegetarian-friendly while still maintaining great flavor.

What can I serve with Gameburger Rice Supper?

This dish pairs beautifully with a side of roasted vegetables or a crisp garden salad. For a heartier option, consider serving it alongside cornbread or crusty rolls. You might also enjoy it with a light yogurt sauce to complement the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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