Quick 'N Easy Salad

Prep: 15 min

A quick and easy salad combining fresh broccoli and cauliflower with a creamy ranch dressing. Perfect for a light lunch or side dish, it offers a crunchy texture and flavorful dressing that appeals to veggie lovers and those seeking a hassle-free, wholesome meal. Customizable with optional onion and green pepper.

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Ingredients

  • broccoli
  • cauliflower
  • 1 pkg. Ranch dressing mix
  • 1 cup milk
  • green pepper
  • onion (optional)

Instructions

  1. Cut the broccoli and cauliflower into small pieces.
  2. Mix the ranch dressing mix with mayonnaise and milk until well combined.
  3. Pour the dressing mixture over the vegetables, coating all pieces evenly.
  4. Store the salad in the refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 26.1g 33% DV
Carbs 29.7g 11% DV
Fiber 2.3g 8% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 356.8mg 16% DV
Potassium 242.3mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 42.5mg 47% DV
Vitamin D 0.4mcg 2% DV
Calcium 143.5mg 11% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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