Quick Oyakodon

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Ingredients

  • 1 cup uncooked short-grain white rice
  • 2 cups water
  • 1 cup chicken stock
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1/2 onion, thinly sliced
  • 1/2 cup shiitake mushrooms, thinly sliced
  • 1 skinless, boneless chicken breast half - cut into strips
  • 4 green onions, cut into 1-inch pieces
  • 2 eggs, beaten
  • 6 snow peas, thinly sliced

Instructions

  1. Bring the rice and water to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Bring the chicken stock to a boil in a small saucepan. Stir in the soy sauce and brown sugar until the sugar has dissolved. Reduce heat to low; keep warm.
  3. Heat several tablespoons of the chicken sauce in a skillet over medium heat. Cook and stir the onion and shiitake mushrooms in the sauce until the onion has softened, about 3 minutes. Add the chicken, green onions, and a few more tablespoons of the sauce; continue cooking until the chicken is no longer pink in the center, about 5 minutes more. Spread the chicken mixture evenly over the skillet; pour the beaten egg overtop. Reduce heat to medium-low and sprinkle with the snow peas. Cook and stir until the egg has firmed and is no longer runny, about 3 minutes.
  4. Divide the rice between two bowls and spoon the egg mixture evenly overtop. Pour additional chicken sauce over the rice to serve.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 5.7g 7% DV
Carbs 79.3g 29% DV
Fiber 2.3g 8% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 1975.5mg 86% DV
Potassium 489mg 10% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 118.8mg 9% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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