Quick Pasta Sauce

Cook: 20 min Serves: 4 Cuisine: Italian

A quick, flavorful pasta sauce with tomato paste, herbs, and a hint of Parmesan, perfect for a speedy meal that suits family dinners or weeknight cravings.

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Ingredients

  • 2 (6 oz.) cans tomato paste
  • 3 cups water
  • 2 tablespoons chopped onions
  • 1 tablespoon Parmesan cheese
  • 1 tablespoon sugar
  • 1 teaspoon basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper

Instructions

  1. Place all ingredients into a pot.
  2. Cover and simmer for 20 minutes.
  3. Do not add bouillon if you will be adding your own cooked meatballs or sausage.

Tips & Substitutions

For a richer flavor, consider sautéing the chopped onions in olive oil before adding them to the pot. If you don’t have Parmesan cheese, nutritional yeast can be a great substitute for a similar umami flavor. Adjust the sugar based on the acidity of your tomatoes. This quick sauce can also be used for Easy Manicotti or as a base for other Italian recipes.

Serving Suggestions

This quick pasta sauce is perfect over your favorite pasta or as a dipping sauce for breadsticks. Serve alongside a fresh salad or garlic bread for a complete meal. You can also use it as a base for a pizza or pair it with Veggie Lasagna for a hearty dinner. Top with additional Parmesan cheese for extra flavor.

Storage & Reheating

Store any leftover pasta sauce in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it in a pot over low heat, stirring occasionally, until heated through. For longer storage, freeze the sauce in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Pasta Sauce contains roughly 248 calories, with 11g protein, 57g carbohydrates, and 1g fat. It is an excellent source of vitamin C (85% of the Daily Value), potassium (44% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of vitamin A. It also contributes 11g of dietary fiber toward your daily target.

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 1.4g 2% DV
Carbs 56.7g 21% DV
Fiber 11.5g 41% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 220.8mg 10% DV
Potassium 2088.9mg 44% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 142.9mcg 16% DV
Vitamin C 76.7mg 85% DV
Calcium 119.6mg 9% DV
Iron 6.2mg 34% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of tomato paste?

Yes, you can use fresh tomatoes, but you'll need to cook them down longer to achieve a similar thickness. About 2 pounds of fresh tomatoes should yield the right consistency after simmering. Remember to skin and seed them for the best results.

What can I add to make the sauce more flavorful?

You can enhance the flavor of the sauce by adding fresh herbs like oregano or thyme, or by incorporating a splash of red wine. For a spicy kick, consider adding crushed red pepper flakes or finely chopped jalapeños to the mix.

Is this sauce suitable for vegetarians?

Yes, this quick pasta sauce is vegetarian-friendly as it contains no meat. You can easily keep it vegetarian by serving it with meat-free pasta or adding vegetables such as bell peppers, mushrooms, or zucchini to the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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