Rolled Eggplant

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

Rolled eggplant slices filled with cheesy mixture and baked in tomato sauce, offering a savory, cheesy, and satisfying dish perfect for family dinners or entertaining guests.

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Ingredients

  • 1 medium eggplant
  • 1 egg
  • 8 oz ricotta cheese
  • 4 oz shredded mozzarella
  • Parmesan cheese
  • tomato sauce

Instructions

  1. Cut the eggplant into lengthwise slices.
  2. Dip the eggplant slices in beaten egg, then coat with flour.
  3. Lightly brown the eggplant slices in oil and let cool.
  4. Mix ricotta cheese, the beaten egg, shredded mozzarella, and Parmesan cheese in a bowl.
  5. Place a heaping tablespoon of the cheese mixture on each eggplant slice and roll it up, securing with a toothpick.
  6. Spoon tomato sauce into the bottom of a baking dish.
  7. Arrange the rolled eggplants in the dish and spoon more tomato sauce over them.
  8. Bake at 350°F (175°C) until hot and bubbly, about 30 minutes.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 10.5g 13% DV
Carbs 37.3g 14% DV
Fiber 1g 4% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 614.3mg 27% DV
Potassium 491.8mg 10% DV
Cholesterol 97.8mg 33% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 487.8mg 38% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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