Quick Skillet Chili

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty and flavorful skillet chili featuring ground beef, green peppers, and rich tomato sauce, perfect for quick weeknight dinners and satisfying chili cravings.

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Ingredients

  • 1 lb. ground beef
  • 1/2 cup green pepper, chopped
  • 1 (6 oz.) can tomato sauce
  • 1 clove garlic, chopped
  • 1 tablespoon chili powder
  • 2 tablespoons fat
  • 1/2 cup onion, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Brown the ground beef in fat in a skillet.
  2. Add chopped green pepper and chopped onion; cook until browned.
  3. Mix in tomato sauce, chopped garlic, chili powder, salt, and pepper.
  4. Simmer for 45 to 60 minutes to meld flavors.
  5. Serve hot, yielding 4 servings.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a dash of cayenne pepper. If you prefer a vegetarian version, substitute the ground beef with lentils or a meat alternative. Don’t forget to taste as you go; adjusting the seasoning to your liking can elevate the dish significantly. Also, using fresh herbs like cilantro as a garnish can add a burst of flavor.

Serving Suggestions

This quick skillet chili is perfect served over rice or with cornbread for a hearty meal. It pairs beautifully with a side salad or tortilla chips for added crunch. For a fun twist, top it with shredded cheese, sour cream, or avocado slices. Consider serving it alongside recipes like Zeke'S Chili(Crock-Pot Recipe) for a chili-themed meal.

Storage & Reheating

Store leftover chili in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portions for up to 3 months. To reheat, thaw overnight in the refrigerator and warm it on the stove over medium heat, stirring occasionally, until heated through. You can also microwave it, stirring every minute until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Skillet Chili contains roughly 174 calories, with 8g protein, 12g carbohydrates, and 12g fat. It is an excellent source of vitamin C (31% of the Daily Value), vitamin A (25% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2202mg per serving (96% of the Daily Value).

174 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 12.2g 16% DV
Carbs 11.9g 4% DV
Fiber 6.4g 23% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 2202mg 96% DV
Potassium 485.7mg 10% DV
Cholesterol 25.4mg 8% DV

Vitamins & Minerals

Vitamin A 229.1mcg 25% DV
Vitamin C 28.3mg 31% DV
Vitamin D 0.1mcg
Calcium 74.2mg 6% DV
Iron 3.5mg 19% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different meat in this chili?

Absolutely! Ground turkey or chicken can be great alternatives to beef, offering a lighter option. If you prefer a vegetarian version, try using black beans or kidney beans instead of meat for added protein and texture.

How can I make this chili thicker?

To thicken your chili, you can add a tablespoon of tomato paste or a bit of cornmeal. Simmering it longer will also help reduce excess liquid. If you prefer a chunky texture, consider adding cooked beans or diced vegetables for more substance.

What can I serve with this chili?

This chili pairs well with cornbread, rice, or even nachos for a fun meal. Consider serving it alongside a fresh green salad or coleslaw to balance the richness of the chili. For a spicy kick, serve with jalapeño cornbread or tortilla chips.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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