Quick Skillet Squash Medley
A quick and flavorful skillet medley of roasted squash, glazed with brown sugar, perfect as a side dish for fall meals or weeknight dinners.
Ingredients
Instructions
- In a 10-inch skillet, melt the butter.
- Stir in the peeled, cubed butternut squash, peeled, quartered yellow squash, and brown sugar.
- Cook over medium heat, stirring occasionally, for 5 minutes.
- Stir in the sliced zucchini.
- Continue cooking until the squash are crispy-tender, about 4 to 5 minutes.
Tips & Substitutions
To enhance the flavor, consider adding minced garlic or onion while cooking the squash. If butternut squash is unavailable, you can substitute it with sweet potato or pumpkin. For a bit of spice, a pinch of cayenne pepper can be added. Ensure to cut the squash into uniform sizes for even cooking.
Serving Suggestions
This Quick Skillet Squash Medley pairs beautifully with grilled chicken or fish for a complete meal. For a vegetarian option, serve it alongside quinoa or brown rice. It also complements dishes like Broccoli And Cheese Cornbread, making it a versatile side for any dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to retain the squash's texture, stirring occasionally until heated through. Avoid microwaving, as it can make the squash mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Skillet Squash Medley contains roughly 821 calories, with 1g protein, 64g carbohydrates, and 64g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add more vegetables to this dish?
Absolutely! Feel free to add bell peppers, carrots, or even spinach to the medley. Just ensure that the additional vegetables have similar cooking times to maintain the desired texture and flavor balance.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep! The flavors actually improve after a day in the fridge. Just follow the storage instructions, and you can enjoy it throughout the week as a quick side or a healthy snack.
What can I do if I don’t have brown sugar?
If you don’t have brown sugar, you can substitute it with white sugar mixed with a bit of molasses, or use honey or maple syrup for a different flavor profile. Adjust the quantity slightly, as these alternatives may be sweeter.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).