Quick Soup
A hearty and flavorful quick soup featuring ground beef, mixed vegetables, and a savory tomato base, perfect for satisfying family dinners or comforting lunches.
Ingredients
Instructions
- Brown ground beef in a large pot.
- Add chopped onion and cook for 5 to 10 minutes.
- Drain excess grease from the meat.
- Stir in the flour to thicken the mixture.
- Add tomato sauce, corn, Veg-All, English peas, and green beans.
- Cook for about 20 to 30 minutes.
- Serve hot with crackers or cornbread.
Tips & Substitutions
For a quicker preparation, use pre-cooked ground beef or a microwave to brown it ahead of time. If you want to lighten the dish, substitute ground turkey for the beef. You can also add vegetables like diced bell peppers or carrots for extra flavor and nutrition. Consider using low-sodium versions of canned ingredients to control salt levels, which is especially helpful for health-conscious eaters.
Serving Suggestions
This quick soup pairs beautifully with crackers or cornbread for a comforting meal. You can serve it alongside a fresh green salad for a balanced dinner. For a heartier option, consider adding rice or pasta directly into the soup before serving. It also makes a delicious filling for burritos when wrapped in tortillas with cheese.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months. To reheat, thaw overnight in the fridge and warm on the stove over low heat, stirring occasionally, until heated through. Add a splash of water or broth if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Soup contains roughly 654 calories, with 20g protein, 82g carbohydrates, and 28g fat. It is an excellent source of protein (40% of the Daily Value) and iron (30% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1334mg per serving (58% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned ones?
Absolutely! Fresh vegetables can enhance the flavor and texture of your soup. Just chop them up and add them to the pot along with the beef. Keep in mind that fresh vegetables may require longer cooking times, so adjust accordingly.
Is it possible to make this soup vegetarian?
Yes, you can easily make this soup vegetarian by substituting ground beef with lentils or plant-based meat alternatives. Use vegetable broth instead of water, and ensure all canned products are vegetarian-friendly. This will maintain a hearty texture while keeping it meat-free.
How can I make the soup spicier?
To add some heat, consider incorporating diced jalapeños or a splash of hot sauce during cooking. You can also sprinkle in some chili powder or cayenne pepper for a kick. Adjust the spices according to your preference for heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).