Quick Spicy Sausage Corn Chowder

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Ingredients

  • 1 pound bulk breakfast sausage
  • 1 cup chopped onion
  • 3/4 cup chopped celery
  • 3 cups 1/2-inch diced red potatoes
  • 2 cups chicken broth
  • salt and ground black pepper to taste
  • 1 (14 ounce) can whole kernel corn
  • 1 (14 ounce) can cream-style corn
  • 1 (12 fluid ounce) can evaporated milk
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper, or to taste

Instructions

  1. Heat a Dutch oven over medium-high heat. Cook and stir sausage, onion, and celery in the hot Dutch oven until sausage is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Mix potatoes, chicken broth, salt, and pepper into sausage mixture; bring to a boil. Reduce heat and simmer until potatoes are soft, about 10 minutes. Add whole kernel corn, cream-style corn, evaporated milk, paprika, and cayenne pepper; simmer until heated through, 5 to 10 more minutes.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV
Total Fat 21g 27% DV
Carbs 69.1g 25% DV
Fiber 17.8g 63% DV
Sugar 19.6g 39% DV

Electrolytes

Sodium 10400.5mg 100% DV
Potassium 1500mg 32% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 1189.8mcg 100% DV
Vitamin C 30.8mg 34% DV
Vitamin D 0.4mcg 2% DV
Calcium 227.8mg 18% DV
Iron 10.1mg 56% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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