Quick Spinach Casserole

Name: Quick Spinach Casserole
Yield: 4 servings
Ingredients: 2 (10 oz.) pkg. frozen chopped spinach; 1 small onion, chopped; 1 tsp. margarine; 2 eggs; 1 c. shredded Cheddar cheese; 1 (10 oz.) can cream of celery soup; 1/2 tsp. thyme; 1/4 c. crushed Shredded Wheat

Vegetarian Dairy

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Ingredients

2 (10 oz.) pkg. frozen chopped spinach ⓘ
1 small onion, chopped ⓘ
1 tsp. margarine ⓘ
2 eggs ⓘ
1 c. shredded Cheddar cheese ⓘ
1 (10 oz.) can cream of celery soup ⓘ
1/2 tsp. thyme ⓘ
1/4 c. crushed Shredded Wheat ⓘ

Instructions

Pierce spinach packages.
Thaw in microwave for 2 minutes, using package directions; drain.
Saute onion in 1 teaspoon margarine in skillet or microwave.
Beat eggs in bowl.
Add spinach, onion, cheese, soup and thyme; mix well.
Spoon into 2-quart baking dish.
Sprinkle mixture of cereal and 2 tablespoons margarine around edge of casserole.
Bake at 350°
for 35 minutes.

Nutrition & Diet Analysis (per serving)

554 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV

Total Fat 36.4g 47% DV

Carbs 54.9g 20% DV

Fiber 15.5g 55% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 640mg 28% DV

Potassium 719mg 15% DV

Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 266mcg 30% DV

Vitamin C 44mg 49% DV

Vitamin D 0.2mcg 1% DV

Calcium 391.3mg 30% DV

Iron 8.4mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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