Quick Spinach Supreme
A creamy, cheesy spinach casserole perfect for quick weeknight dinners or side dishes, featuring tender spinach combined with mushroom soup and melted cheddar cheese.
Ingredients
Instructions
- Cook the frozen chopped spinach as directed on the package.
- Blend the condensed cream of mushroom soup, seasoned salt, chopped onion, and skim milk until well combined.
- Combine the cooked spinach with the soup mixture and mix well.
- Transfer the mixture into a buttered casserole dish.
- Top with grated Cheddar cheese.
- Bake at 350°F (175°C) for 20 to 25 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or cream cheese to the soup mixture. If you don't have condensed cream of mushroom soup, a homemade version with sautéed mushrooms and cream can be used. Enhance the flavor by adding garlic powder or nutmeg. You can also substitute fresh spinach for frozen—just use about 1 pound, cooked and drained well.
Serving Suggestions
This dish pairs beautifully with a side of garlic bread or a fresh green salad for a balanced meal. For added protein, serve with grilled chicken or fish. It also complements other vegetarian recipes, making it a versatile option for gatherings. Consider serving with Cheddar Cheese Pineapple Salad for a refreshing contrast.
Storage & Reheating
Store leftover Quick Spinach Supreme in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, microwave individual portions for about 1-2 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Spinach Supreme contains roughly 349 calories, with 7g protein, 46g carbohydrates, and 15g fat. It is a good source of iron (16% of the Daily Value), protein (15% of the Daily Value), and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 1666mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound of fresh spinach to replace the frozen. Simply wash, cook, and drain it well before mixing it with the soup mixture. This will give your dish a vibrant color and fresh taste.
How can I make this dish gluten-free?
To make Quick Spinach Supreme gluten-free, use a gluten-free condensed soup or make your own with a gluten-free roux. Ensure that the seasoned salt and any other added ingredients are also gluten-free. This way, everyone can enjoy this delicious dish.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the entire dish in advance and store it unbaked in the refrigerator for up to 24 hours. Just cover it tightly with foil. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).