Quick Steak Sauerbraten

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Ingredients

  • 3 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 teaspoon ground allspice
  • 2 cups low sodium beef broth
  • 1/2 cup gingersnap cookie, crushed
  • 3 1/2 tablespoons red wine vinegar
  • salt and pepper, to taste
  • 1 lb egg noodles
  • 1 1/2 lbs london broil beef, trimmed of fat

Instructions

  1. In a large skillet, heat 2 tbsp olive oil over medium heat. Add the onion and allspice and cook, occasionally stirring, until the onion is softened about 8-10 minutes.
  2. Stir in beef broth, vinegar and gingersnaps and cook until thickened, about 6 minutes. Season with pepper.
  3. Bring a large pot of water to a boil. Add the noodles and cook until al dente, about 5-8 minutes, depending on width of noodles used. Drain, return to pot and toss with 1 tbsp olive.
  4. Meanwhile, season the steak with salt and pepper. Broil steak on high for 6 minutes each side of medium rare. Transfer to cutting board, cover with foil, and let rest. Cut steak into 1/4 inch thick slices.
  5. Plate the noodles and top with the steak and sauerbraten sauce.

Nutrition & Diet Analysis (per serving)

665 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 50.4g 65% DV
Carbs 52.8g 19% DV
Fiber 7.1g 25% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 10018mg 100% DV
Potassium 411mg 9% DV
Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 38.5mcg 4% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0mcg
Calcium 193.5mg 15% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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