Quick Summer Salsa

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Ingredients

  • 2 12 cups salsa (store bought or homemade)
  • 13 Spanish onion (white)
  • 2 stalks celery
  • 13 cup cucumber
  • 12 red bell pepper
  • 12 yellow bell pepper
  • 12 orange bell pepper
  • 12 green bell pepper
  • 1 mango
  • 12 cherry tomatoes
  • 1 bunch cilantro
  • cumin

Instructions

  1. Nothing simpler than cutting your vegetables to the size you desire, small, medium or large (medium is my families favorite size), and adding them with the mango into a large bowl containing the salsa.
  2. Cilantro is to taste, but we usually use about a handful from the garden, leaving out the stems.
  3. If it's out of season, an entire fresh pack from the grocer will do the trick.
  4. Chop and add to the mix.
  5. Cumin is an acquired taste from what I've been told, but we love it.
  6. Again, put in as much or as little as you want, but we usually add about 3 tablespoons.
  7. You'll just about double the amount of salsa that you had, if you use the larger 2 1/2 cup size jars that are available at the grocer.
  8. It's thicker in consistency, but goes great on everything!

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 13.2g 17% DV
Carbs 59.3g 22% DV
Fiber 7.9g 28% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 443.5mg 19% DV
Potassium 1869mg 40% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 178.5mcg 20% DV
Vitamin C 214.4mg 100% DV
Calcium 587mg 45% DV
Iron 28mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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