Quick Tea Sandwiches

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Ingredients

  • loaf of pumpernickel or rye bread
  • loaf of wheat bread
  • loaf of white bread
  • 1 or more lb. ham spread
  • 1 or more lb. chicken spread

Instructions

  1. Alternate, starting with bread, then ham, then pumpernickel or rye, then cheese, white bread, chicken and wheat bread.
  2. The amount of spread needed depends on the amount you spread.
  3. Some bakeries will "color" bread if you ask.
  4. You can trim ends before spreading and cut in triangle shapes or use cookie cutters.
  5. Use long toothpicks to keep sandwiches together.
  6. May garnish with olives.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 13.4g 17% DV
Carbs 33.9g 12% DV
Fiber 0.9g 3% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 934.3mg 41% DV
Potassium 190mg 4% DV
Cholesterol 43.5mg 15% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 172mg 13% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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