Quick Vegetarian Bean Dip

VegetarianDairy
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Ingredients

  • 2 (14 1/2 ounce) cans fat-free refried beans ⓘ
  • 1 cup salsa ⓘ
  • 1 cup cheddar cheese ⓘ
  • 1 -2 teaspoon cumin ⓘ
  • 1 -2 teaspoon chili powder (i used pampered chef southwest spice) ⓘ
  • hot sauce (optional) ⓘ
  • tortilla chips, for serving ⓘ
  • sour cream, for serving ⓘ

Instructions

  1. Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
  2. Adjust spices to your taste.
  3. Add hot sauce if using, to taste.
  4. Serve with tortilla chips and sour cream.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 21.4g 27% DV
Carbs 57.7g 21% DV
Fiber 14.7g 53% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2007.3mg 87% DV
Potassium 1249mg 27% DV
Cholesterol 29.3mg 10% DV

Vitamins & Minerals

Vitamin A 500.8mcg 56% DV
Vitamin C 21mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 597.3mg 46% DV
Iron 22mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cumin sour cream cheddar cheese chili powder salsa tortilla chips beans hot sauce

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