Quick Washington State Parmesan Chicken

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A quick, flavorful chicken dish featuring tender boneless breasts coated in Parmesan cheese and bread crumbs, baked to perfection in a buttery, cheesy crust. Perfect for weeknights or casual gatherings, it offers a comforting blend of crispy texture and savory richness that appeals to all ages.

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4-1/3 cup melted butter
  • 1/2 cup Parmesan cheese
  • 1/2 cup bread crumbs
  • 1/2 tsp oregano
  • salt to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Dip each chicken breast in melted butter to coat thoroughly.
  3. In a separate bowl, combine Parmesan cheese, bread crumbs, oregano, salt, and pepper.
  4. Dredge the butter-coated chicken in the bread crumb mixture, pressing lightly to adhere.
  5. Place the coated chicken breasts in a greased baking pan.
  6. Bake uncovered in the preheated oven for 30-40 minutes, until cooked through and golden brown.

Nutrition & Diet Analysis (per serving)

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 31g 40% DV
Carbs 45.2g 16% DV
Fiber 11.8g 42% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10182mg 100% DV
Potassium 571mg 12% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 653.8mg 50% DV
Iron 11.9mg 66% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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